:root{font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;color:#20251d;background:#dfe4d8;font-synthesis:none;text-rendering:optimizeLegibility;--ease-out: cubic-bezier(.23, 1, .32, 1);--ease-in-out: cubic-bezier(.77, 0, .175, 1)}@property --liquid-hue{syntax: "<number>"; inherits: true; initial-value: 82;}*{box-sizing:border-box}html,body,#root{min-height:100%;margin:0}button,textarea{font:inherit}button{-webkit-tap-highlight-color:transparent}body{min-width:320px;min-height:100dvh;background:radial-gradient(circle at 50% 0,rgba(213,236,161,.46),transparent 44%),#dfe4d8}html[data-theme=dark] body{background:radial-gradient(circle at 50% 0,rgba(115,151,58,.18),transparent 42%),#0f120e}.app-shell{--ink: #20251d;--muted: #747c6f;--line: rgba(41, 52, 36, .09);--panel: rgba(255, 255, 255, .73);position:relative;width:min(100%,440px);min-height:100dvh;margin:0 auto;overflow:hidden;color:var(--ink);background:radial-gradient(circle at 50% 23%,rgba(204,235,134,.22),transparent 32%),linear-gradient(180deg,#fafbf6,#f1f4ec)}.app-shell[data-theme=dark]{--ink: #f2f5eb;--muted: rgba(240, 244, 232, .56);--line: rgba(255, 255, 255, .08);--panel: rgba(255, 255, 255, .05);background:radial-gradient(circle at 50% 23%,rgba(151,195,75,.14),transparent 35%),linear-gradient(180deg,#1a1e18,#111410)}.app-scroll{min-height:100dvh;padding:max(22px,env(safe-area-inset-top)) 16px calc(112px + env(safe-area-inset-bottom))}.app-header{display:flex;align-items:center;justify-content:space-between;gap:12px}.app-header>div:first-child{view-transition-name:protocol-header}.app-header p{margin:0 0 3px;color:var(--muted);font-size:10px;font-weight:780;letter-spacing:.08em;text-transform:uppercase}.app-header h1{margin:0;font-size:27px;line-height:1;letter-spacing:-.055em}.header-actions{display:flex;align-items:center;gap:7px}.icon-button,.level-button{min-height:40px;border:1px solid var(--line);color:var(--ink);background:var(--panel);box-shadow:0 7px 20px #2d3a240f;cursor:pointer;transition:transform .14s var(--ease-out),background-color .16s ease}.icon-button{display:grid;width:40px;place-items:center;padding:0;border-radius:14px}.level-button{display:flex;align-items:center;gap:8px;padding:0 11px 0 7px;border-radius:14px}.level-button span{display:grid;width:27px;height:27px;place-items:center;border-radius:10px;color:#31401e;background:#cef477;font-size:11px;font-weight:850}.level-button strong{font-size:11px}.icon-button:active,.level-button:active{transform:scale(.96)}.icon-button.is-active{border-color:#7ca43b47;background:#cdeb9238}.app-shell[data-theme=dark] .icon-button.is-active{border-color:#c9e99433;background:#c9e9941a}.emoji{display:block;object-fit:contain}.view-content{view-transition-name:protocol-view}.app-shell[data-native-view-transitions=false] .view-content.is-forward{animation:view-in-forward .26s var(--ease-out) both}.app-shell[data-native-view-transitions=false] .view-content.is-back{animation:view-in-back .26s var(--ease-out) both}::view-transition-group(protocol-header),::view-transition-group(protocol-view){animation-duration:.26s;animation-timing-function:var(--ease-out)}html[data-view-direction=forward]::view-transition-old(protocol-header),html[data-view-direction=forward]::view-transition-old(protocol-view){animation:view-out-forward .18s var(--ease-out) both}html[data-view-direction=forward]::view-transition-new(protocol-header),html[data-view-direction=forward]::view-transition-new(protocol-view){animation:view-in-forward .26s var(--ease-out) both}html[data-view-direction=back]::view-transition-old(protocol-header),html[data-view-direction=back]::view-transition-old(protocol-view){animation:view-out-back .18s var(--ease-out) both}html[data-view-direction=back]::view-transition-new(protocol-header),html[data-view-direction=back]::view-transition-new(protocol-view){animation:view-in-back .26s var(--ease-out) both}.energy-stage{display:grid;justify-items:center;margin-top:16px}.energy-orb{--orb-size: 220px;--fill: 60%;--liquid-hue: 82;position:relative;display:grid;width:var(--orb-size);height:var(--orb-size);place-items:center;overflow:hidden;padding:0;border:1px solid rgba(255,255,255,.88);border-radius:50%;color:#293124;background:#ebefe5c7;box-shadow:inset 18px 16px 28px #ffffff91,inset -22px -22px 38px #25341e2b,0 27px 65px hsla(var(--liquid-hue),48%,42%,.18),0 13px 33px #2c3a2321;cursor:pointer;isolation:isolate;transition:--liquid-hue var(--liquid-transition-duration, .76s) var(--ease-in-out),transform .16s var(--ease-out),box-shadow .22s ease}.app-shell[data-theme=dark] .energy-orb{color:#f2f5eb;background:#494f43ad;box-shadow:inset 18px 16px 28px #ffffff2b,inset -22px -22px 38px #00000040,0 27px 65px hsla(var(--liquid-hue),50%,42%,.22),0 13px 33px #00000057}.energy-orb:active{transform:scale(.975)}.energy-liquid{position:absolute;z-index:-2;right:-7%;bottom:-2%;left:-7%;height:var(--fill);min-height:0;background:linear-gradient(180deg,hsl(var(--liquid-hue) 67% 69%),hsl(var(--liquid-hue) 52% 48%));opacity:.82;transition:height var(--liquid-transition-duration, .76s) var(--ease-in-out)}.energy-liquid:before,.energy-liquid:after{content:"";position:absolute;top:-14px;left:-8%;width:116%;height:30px;border-radius:47%;background:hsl(var(--liquid-hue) 70% 75% / .78);animation:liquid-drift-a 6.2s linear infinite}.energy-liquid:after{top:-10px;left:-14%;background:hsl(var(--liquid-hue) 45% 48% / .24);animation:liquid-drift-b 8s linear infinite reverse}.energy-liquid>span{position:absolute;inset:14% 12% 8%;border-radius:45%;background:radial-gradient(circle at 38% 32%,rgba(255,255,255,.34),transparent 35%);filter:blur(5px);animation:caustic 7s var(--ease-in-out) infinite alternate}.energy-glass{position:absolute;z-index:-1;inset:0;border-radius:inherit;background:radial-gradient(ellipse at 29% 20%,rgba(255,255,255,.78) 0 4%,transparent 8%),radial-gradient(ellipse at 72% 77%,transparent 48%,rgba(255,255,255,.18) 67%,transparent 72%);box-shadow:inset 0 0 0 2px #ffffff57}.energy-copy{display:grid;justify-items:center;text-shadow:0 1px 0 rgba(255,255,255,.34)}.app-shell[data-theme=dark] .energy-copy{text-shadow:0 1px 4px rgba(0,0,0,.38)}.energy-copy small{font-size:9px;font-weight:850;letter-spacing:.07em;text-transform:uppercase}.energy-copy strong{margin-top:6px;font-size:34px;line-height:1;letter-spacing:-.06em;font-variant-numeric:tabular-nums}.energy-copy span{margin-top:7px;font-size:8px;font-weight:750;opacity:.65}.energy-delta{position:absolute;top:28%;right:18%;padding:5px 7px;border:1px solid rgba(255,255,255,.45);border-radius:999px;color:inherit;background:#ffffff47;box-shadow:0 5px 13px #2936221a;font-size:10px;font-style:normal;font-weight:850;animation:energy-delta-in .18s var(--ease-out) both}.app-shell[data-theme=dark] .energy-delta{border-color:#ffffff24;background:#10130e3d}.energy-range{display:flex;width:202px;justify-content:space-between;margin-top:7px;color:var(--muted);font-size:9px;font-weight:740}.week-strip{display:grid;grid-template-columns:repeat(7,1fr);gap:3px;margin-top:20px;padding:11px 8px 8px;border:1px solid var(--line);border-radius:21px;background:var(--panel);box-shadow:0 13px 30px #303e260f}.week-day{display:grid;min-width:0;min-height:59px;justify-items:center;padding:0;border:0;color:var(--muted);background:transparent;cursor:pointer;transition:transform .14s var(--ease-out)}.week-day:disabled{cursor:default;opacity:.68}.week-day:not(:disabled):active{transform:scale(.94)}.week-label{font-size:9px;font-weight:760}.week-status{height:10px;margin-top:2px;font-size:7px;font-weight:750}.week-mark{display:grid;width:30px;height:30px;place-items:center;margin-top:3px;border:1px solid var(--line);border-radius:50%;background:#ffffff8c}.app-shell[data-theme=dark] .week-mark{background:#ffffff0d}.week-day.is-complete .week-mark{background:#a6d05829}.week-day.is-missed .week-mark{background:#daa03f21}.week-day.is-current{color:#547a30}.app-shell[data-theme=dark] .week-day.is-current{color:#c9e994}.week-day.is-current .week-mark{border-color:#a7c96d;background:#cbeb8f38}.week-day.is-selected .week-mark{box-shadow:0 0 0 2px var(--ink)}.week-day.is-current.is-selected .week-mark{box-shadow:0 0 0 2px var(--ink),0 0 0 5px #a6cf5e29}.signal-list{margin-top:12px;overflow:hidden;border:1px solid var(--line);border-radius:20px;background:var(--panel)}.signal-row{display:grid;width:100%;min-height:64px;grid-template-columns:39px minmax(0,1fr) auto;align-items:center;gap:11px;padding:9px 12px;border:0;border-bottom:1px solid var(--line);color:var(--ink);background:transparent;text-align:left;cursor:pointer;transition:transform .14s var(--ease-out),background-color .16s ease}.signal-row:last-child{border-bottom:0}.signal-row:active{transform:scale(.985)}.signal-row.is-guided{z-index:1;background:#d7f2a047;box-shadow:inset 0 0 0 1px #86b14038,0 8px 24px #4d693214}.app-shell[data-theme=dark] .signal-row.is-guided{background:#c9ef7c1a;box-shadow:inset 0 0 0 1px #c9ef7c26,0 8px 24px #00000029}.signal-icon{display:grid;width:39px;height:39px;place-items:center;border-radius:13px;background:#cdeb9242}.signal-icon.is-food{background:#f6e7cb}.signal-icon.is-recovery{background:#eee9f7}.signal-icon.is-weight{background:#ececf0}.app-shell[data-theme=dark] .signal-icon{background:#ffffff12}.signal-copy{min-width:0}.signal-copy strong,.signal-copy span{display:block}.signal-copy strong{font-size:12px;font-weight:820}.signal-copy span{overflow:hidden;margin-top:3px;color:var(--muted);font-size:10px;text-overflow:ellipsis;white-space:nowrap}.signal-state{padding:6px 8px;border-radius:999px;color:#58752a;background:#a6d15426;font-size:8px;font-weight:820;text-transform:uppercase}.signal-state.is-next{color:#875d1d;background:#f4e5c6}.app-shell[data-theme=dark] .signal-state{color:#d4ef9b;background:#b1da5f21}.app-shell[data-theme=dark] .signal-state.is-next{color:#efc573;background:#e2a9431f}.completion-card{margin-top:12px;padding:14px;border:1px solid rgba(121,164,65,.13);border-radius:20px;background:linear-gradient(145deg,#f4f9ec,#eaf4dc);box-shadow:0 14px 34px #374c2914}.app-shell[data-theme=dark] .completion-card{border-color:#ccea8c1f;background:#c3e28013;box-shadow:none}.completion-head,.completion-action{display:flex;align-items:center;justify-content:space-between;gap:12px}.completion-head span,.completion-action small{color:var(--muted);font-size:9px;font-weight:740}.completion-head strong{font-size:11px}.completion-track{display:grid;grid-template-columns:repeat(3,1fr);gap:5px;margin:9px 0 13px}.completion-track i{height:4px;border-radius:99px;background:#596a4d26}.completion-track i.is-done{background:#9bc74f}.completion-action small,.completion-action strong{display:block}.completion-action strong{margin-top:3px;font-size:12px}.completion-action button{display:grid;width:40px;height:40px;place-items:center;border:0;border-radius:14px;background:#e6f5bd;cursor:pointer;transition:transform .14s var(--ease-out)}.completion-action button:active{transform:scale(.96)}.weight-card{display:grid;width:100%;min-height:62px;grid-template-columns:39px 1fr 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button{display:grid;min-width:0;place-items:center;gap:2px;border:0;color:var(--muted);background:transparent;cursor:pointer;transition:transform .14s var(--ease-out),color .16s ease}.bottom-nav button:active{transform:scale(.95)}.bottom-nav button.is-current{border-radius:16px;color:var(--ink);background:#c4e28429}.app-shell[data-theme=dark] .bottom-nav button.is-current{background:#c9eb8c14}.bottom-nav button span{overflow:hidden;max-width:100%;font-size:9px;font-weight:750;text-overflow:ellipsis}.progress-summary{display:grid;gap:8px;margin-top:12px}.progress-energy-card{display:grid;width:100%;min-height:92px;grid-template-columns:46px minmax(0,1fr) auto;align-items:center;gap:12px;padding:14px;border:1px solid rgba(121,164,65,.14);border-radius:22px;color:#26301f;background:linear-gradient(145deg,#eff9dcfa,#dcf0b1e0);box-shadow:0 14px 34px #374c2914;text-align:left;cursor:pointer;transition:transform .14s var(--ease-out),box-shadow .18s ease}.progress-energy-card:active{transform:scale(.985)}.progress-card-icon{display:grid;width:46px;height:46px;place-items:center;border-radius:16px;background:#ffffff85}.progress-energy-card>span:nth-child(2) small,.progress-energy-card>span:nth-child(2) strong,.progress-energy-card>span:nth-child(2) span{display:block}.progress-energy-card small{color:#617052;font-size:9px;font-weight:760;text-transform:uppercase;letter-spacing:.06em}.progress-energy-card strong{margin-top:3px;font-size:25px;line-height:1;letter-spacing:-.05em;font-variant-numeric:tabular-nums}.progress-energy-card>span:nth-child(2)>span{margin-top:5px;color:#65735a;font-size:9px}.progress-energy-card>i{color:#6c7d57;font-size:27px;font-style:normal}.app-shell[data-theme=dark] .progress-energy-card{border-color:#ccea8c1f;color:#eef5e6;background:#c3e28013;box-shadow:none}.app-shell[data-theme=dark] .progress-card-icon{background:#ffffff12}.app-shell[data-theme=dark] .progress-energy-card small,.app-shell[data-theme=dark] .progress-energy-card>span:nth-child(2)>span,.app-shell[data-theme=dark] .progress-energy-card>i{color:#eff5e894}.progress-mini-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.progress-mini-grid button{display:grid;min-width:0;min-height:116px;align-content:start;justify-items:start;padding:13px;border:1px solid var(--line);border-radius:19px;color:var(--ink);background:var(--panel);text-align:left;cursor:pointer;transition:transform .14s var(--ease-out),background-color .16s ease}.progress-mini-grid button:active{transform:scale(.98)}.progress-mini-grid button>span{display:grid;width:38px;height:38px;margin-bottom:11px;place-items:center;border-radius:13px;background:#cdeb9233}.progress-mini-grid small,.progress-mini-grid strong,.progress-mini-grid em{display:block;max-width:100%}.progress-mini-grid small{color:var(--muted);font-size:9px}.progress-mini-grid strong{overflow:hidden;margin-top:3px;font-size:13px;text-overflow:ellipsis;white-space:nowrap}.progress-mini-grid em{margin-top:5px;color:var(--muted);font-size:8px;font-style:normal}.profile-page{display:grid;gap:12px;margin-top:12px}.profile-hero{display:grid;grid-template-columns:52px minmax(0,1fr) auto;align-items:center;gap:12px;padding:15px;border:1px solid rgba(121,164,65,.13);border-radius:22px;background:linear-gradient(145deg,#f4f9ec,#eaf4dc)}.app-shell[data-theme=dark] .profile-hero{border-color:#ccea8c1f;background:#c3e28013}.profile-avatar{display:grid;width:52px;height:52px;place-items:center;border-radius:18px;background:#ffffff94}.app-shell[data-theme=dark] .profile-avatar{background:#ffffff12}.profile-hero>div small,.profile-hero>div strong{display:block}.profile-hero>div small{color:var(--muted);font-size:8px;font-weight:780;text-transform:uppercase;letter-spacing:.07em}.profile-hero>div strong{margin-top:3px;font-size:16px;letter-spacing:-.03em}.profile-hero p{margin:5px 0 0;color:var(--muted);font-size:9px;line-height:1.4}.profile-level{display:grid;min-width:48px;justify-items:center;padding:8px 7px;border-radius:15px;color:#354621;background:#cded8eb8}.app-shell[data-theme=dark] .profile-level{color:#e6f5ca;background:#c9eb8c1f}.profile-level strong{font-size:17px}.profile-level small{margin-top:1px;font-size:7px;font-weight:790}.profile-section{display:grid;gap:9px}.profile-section>header small,.profile-section>header h2{display:block;margin:0}.profile-section>header small{color:var(--muted);font-size:8px;font-weight:780;text-transform:uppercase;letter-spacing:.07em}.profile-section>header h2{margin-top:3px;font-size:14px;letter-spacing:-.02em}.profile-theme-switch{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.profile-theme-switch button{display:grid;min-height:62px;grid-template-columns:28px minmax(0,1fr);align-items:center;gap:8px;padding:9px 11px;border:1px solid var(--line);border-radius:16px;color:var(--ink);background:var(--panel);text-align:left;cursor:pointer;transition:transform .14s var(--ease-out),border-color .16s ease,background-color .16s ease}.profile-theme-switch button:active{transform:scale(.97)}.profile-theme-switch button[aria-pressed=true]{border-color:#86b14059;background:#cdeb9233}.app-shell[data-theme=dark] .profile-theme-switch button[aria-pressed=true]{border-color:#c9ef7c38;background:#c9ef7c17}.profile-theme-switch span strong,.profile-theme-switch span small{display:block}.profile-theme-switch strong{font-size:10px}.profile-theme-switch small{margin-top:3px;color:var(--muted);font-size:8px}.profile-tutorial-list{overflow:hidden;border:1px solid var(--line);border-radius:18px;background:var(--panel)}.profile-tutorial-list button{display:grid;width:100%;min-height:62px;grid-template-columns:34px minmax(0,1fr) auto;align-items:center;gap:10px;padding:9px 12px;border:0;border-bottom:1px solid var(--line);color:var(--ink);background:transparent;text-align:left;cursor:pointer;transition:transform .14s var(--ease-out),background-color .16s ease}.profile-tutorial-list button:last-child{border-bottom:0}.profile-tutorial-list button:active{transform:scale(.985)}.profile-tutorial-list span strong,.profile-tutorial-list span small{display:block}.profile-tutorial-list strong{font-size:11px}.profile-tutorial-list small{margin-top:3px;color:var(--muted);font-size:8px}.profile-tutorial-list i{color:var(--muted);font-size:20px;font-style:normal}.first-entry-guide{position:absolute;z-index:25;right:14px;bottom:calc(92px + env(safe-area-inset-bottom));left:14px;display:grid;grid-template-columns:42px minmax(0,1fr);gap:10px 11px;padding:14px;border:1px solid rgba(210,239,151,.22);border-radius:21px;color:#f2f6eb;background:#1c2318f5;box-shadow:0 24px 60px #161d1252;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);animation:first-entry-guide-in .22s var(--ease-out) both}.first-entry-guide.is-complete{border-color:#d2ef974d;background:#2a3720f7}.first-entry-guide-close{position:absolute;top:8px;right:8px;display:grid;width:28px;height:28px;place-items:center;border:0;border-radius:50%;color:#f2f6eba3;background:#ffffff12;font-size:17px;cursor:pointer;transition:transform .14s var(--ease-out)}.first-entry-guide-close:active{transform:scale(.94)}.first-entry-guide-icon{display:grid;width:42px;height:42px;place-items:center;border-radius:14px;background:#d6f1a01c}.first-entry-guide-copy{min-width:0;padding-right:25px}.first-entry-guide-copy small,.first-entry-guide-copy strong{display:block}.first-entry-guide-copy small{color:#cce994;font-size:8px;font-weight:800;text-transform:uppercase;letter-spacing:.08em}.first-entry-guide-copy strong{margin-top:3px;font-size:14px;letter-spacing:-.02em}.first-entry-guide-copy p{margin:5px 0 0;color:#f2f6eba3;font-size:9px;line-height:1.45}.first-entry-guide-progress{display:grid;grid-column:1 / 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